The Zone Diet

The renouned Zone Diet

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Renee Zellweger hailed over 20 or so pounds that she lost on the zone diet.

It allows 40 percent carbohydrates, 30 % protein and 30 % unsaturated fats

Madonna, Cindy Crawford, Winona Ryder, Demi Moore, Kristin Davis and Kirstie Alley, all have used the Zone Diet to eliminate unwanted fat.

The zone diet is somewhat similar to atkins diet that also touts a high protein diet and cutting the carbs. Why cut the carbs? Simple the Carbs that are not used turned to fat and it is more difficult for the body to use them.

On any diet that you choose you should monitor the carb intake and as many dieticians have been preaching for years you should cut the sugar. kids that watch over 2 hours of tv a day have a 25% higher risk of aquiring diabetes.

Why? Because they usually take in more sugar because they eat more at those time versus outside running around.

Try The zone diet. you can click a link to the right to purchase the zone diet.



Click on the links above to learn more:



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